Kate

About Kate Hudson

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So far Kate Hudson has created 529 blog entries.

POD-035 Functional Medicine 101 with Dr. Philip Oubre

https://vimeo.com/301698199/32cdaa61ab Philip Oubre started out as a traditional MD, in other words, an allopathic or conventional medicine doctor. He is now passionate about practicing functional medicine, which not only addresses symptoms but focuses on finding the root cause of disease. In today's episode, he will explain functional medicine; what it is, what

POD-035 Functional Medicine 101 with Dr. Philip Oubre 2018-11-19T16:09:46+00:00

POD-034 The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff Rooff

https://vimeo.com/300548491/28ffc1c138 Karen Shopoff Rooff is a personal trainer, certified holistic health coach, and the founder of Running On Balance. She has dedicated her life to teaching others how to find balance, and in today's episode she will share some of her insights. From simple diet switches to creative ways of

POD-034 The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff Rooff 2018-11-13T12:18:44+00:00

POD-033 The Best Diet For Training: Using Food to Optimize Your Exercise with Aleksandr Rybchinskiy

https://vimeo.com/299709654/1d63768594 Protein shakes, carb-loading, supplements, keto, paleo, vegan, etc... The list of nutrition trends in the fitness world goes on while a lot of us are left feeling more confused than ever. In today's episode, personal trainer Aleksandr Rybchinskiy returns to share the diet he recommends to his clients as

POD-033 The Best Diet For Training: Using Food to Optimize Your Exercise with Aleksandr Rybchinskiy 2018-11-08T13:09:21+00:00

POD-032 Breath, Mental Boundaries, and the Importance of Rest for Athletic Performance with Aleksandr Rybchinskiy

https://vimeo.com/299706905/c579937752 Aleksandr Rybchinskiy is a Neurosomatic Therapist, Licensed Massage Therapist, and Level IV CHEK Practitioner, with nearly a decade in the field working to heal clients by applying holistic therapies and methodologies. In today's episode he will discuss the various boundaries faced by athletes at all levels, and offer advice for those looking

POD-032 Breath, Mental Boundaries, and the Importance of Rest for Athletic Performance with Aleksandr Rybchinskiy 2018-11-08T12:56:33+00:00

POD-031 Careers in Health: Making Wellness Your Life’s Work with Sandra Foreman

https://vimeo.com/298413877/fb1af63949 If you are passionate about health and wellness and want to help others, a career in the field of health and wellness may be a perfect fit for you. In today's episode Sandra Foreman, health lawyer and founder of The Spa in Me self-care coaching, is back to share her experiences in these

POD-031 Careers in Health: Making Wellness Your Life’s Work with Sandra Foreman 2018-11-01T12:39:28+00:00